Getting in cardio workouts daily can be monotonous, which is why using YouTube videos to change things up should keep you more engaged. Knowing about the best cardiovascular workout videos on YouTube means you'll be tighter, more toned, and beach-body ready for summer.
The best part about choosing Shelly Dose Fitness for your daily cardio workouts is she offers a variety of fat- and calorie-burning sweat sessions. You'll choose between cardio kickboxing, cardio HIIT, cardio sculpting, drumstick cardio routines, and many more.
What? If you adore a challenging workout but your downstairs neighbours don't love the shaking ceilings as you burpee your way to success, this quiet no-jumping home workout is just the ticket. You'll get your heart rate up, you just won't infuriate your neighbours at the same time. Win win, eh?
What? A super sweaty cardio home workout with founder of the Vertue Method, Shona Vertue. Aiming to get you stronger, fitter, leaner and more flexible, follow Vertue's lead for a speedy yet effective sweat.
What? A Strictly Come Dancing professional, Dianne Buswell is known for her dance creds and insane fitness abilities. Sharing her go-to Jive home workout with WH, get sweaty and have a laugh with the effervescent DB.
Our top pick, the Circuit Burnout 90 DVD has a 90-day challenge with ten options to work your upper body, lower body, and core, for a complete home workout. If you want to focus on building strength, we recommend RIPT90's Fit DVD, which includes 12 separate muscle-building workouts for total body training.
Unlike other dance workout videos, the Marshall makes the moves easy for the less coordinated (like me!) and peppers in humor to make you laugh while you work. The best part is his backup crew, which includes people of different shapes, sizes and ethnicities.
Most YouTube channels only have boxing videos for routines you can do at the gym. What I really like about this channel is that there are home workouts. You just need an open space and maybe a friend with some pads.
Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills. The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album, appeared in late April 1982. In July 1982, Fonda's exercise video was released on RCA SelectaVision videodisc. The VHS tape became a bestseller, and Fonda released further videos throughout the 1980s and into 1995. The video also increased the sales of video playback units.
We'd be remiss to have a walking workout roundup without including one from the Walk At Home queen, Leslie Sansone. This 2-mile walk is one of her many indoor walking exercise videos that incorporates fast walking with various aerobic exercises.
Before you get too excited, this 30-minute workout from Joanna Soh will only get you to 10,000 steps if you do it twice. But, even completing it once is still a fantastic way to get moving. You'll alternate 30 seconds of walking with 30 seconds of other aerobic movements.
After comparing more than 70 workout and fitness apps on the market, we ruled out a few that are very good but cost twice as much as most others. If you've heard about a trendy an app and it's not here, there's a good chance it simply costs too much to be considered one of the best. You can do better. We're here to help with that.
If you're interested in more than just apps, including at-home workout equipment that includes on-demand classes, take a look at our ultimate fitness tech guide. Just keep in mind that smart exercise equipment often costs a lot up front and requires an additional subscription fee for classes that can also be quite steep. For example, the Peloton Bike+ will set you back at least $2,495 plus $39 per month for an all-access pass. Yowzers. Because at-home equipment is so different from a standalone workout app, we didn't include any here, but the links in this paragraph can help you find some great equipment.
In addition to finding you the best workout app for your needs and preferences, we'd love to steer you toward other wellness services that could be of help, including apps for weight loss, great meditation apps, and online therapy apps.
The Johnson & Johnson Official 7 Minute Workout App is a circuit training workout app that lets you squeeze some exercise into your day at an intensity level that's right for you. All you need is a chair and about seven minutes. A medium-intensity workout includes jumping jacks, wall chair sits, high-knee running in place, triceps dips on a chair, and a few other moves. The app has other options beyond the classic seven-minute routine, such as First Timer, Intermediate 16 Minute, and Core Workout. You can also create custom workouts by stitching together exercises that are right for you. The interface is surprisingly attractive and intuitive. Audio and visual cues tell you when to start and stop each exercise in the routine, and a video demonstration appears in the middle to guide you. Swipe the screen one direction, and you can pull in music from your phone. Swipe the other direction, and you see a running timer. The Johnson & Johnson Official 7 Minute Workout app is one of the best fitness apps because it balances simplicity with adequate information, and it's suitable for nearly anyone at any ability level.
Keelo is a high-intensity interval (HIIT) workout-on-demand app that focuses on building muscle. You have the option to connect a heart rate monitor during your session to track your progress. For any workout you choose, you can swap moves for different options based on your ability level or available equipment. For example, you can swap box jumps for a step-up move if you need to go easy on your knees. Even with adjustments, Keelo is best suited for use in a professional gym or a well-equipped home gym. When you browse the app's catalog of workouts, you see a preview of each session before you start, including not only all the exercises and equipment, but also a summary showing which body parts will get a workout. You can try a very small selection of the workouts for free. Keelo is for Apple mobile devices only. Technically, there is an Android app for Keelo, but the company no longer updates and supports it.
While the name Peloton may be synonymous with expensive stationary bicycles, the company does offer a reasonably priced fitness class subscription service to anyone, with or without home equipment. When you sign up for Peloton at Home, the app asks whether you have an indoor bike or treadmill as well as other equipment, such as a yoga mat and free weights. Based on those answers and your interest in a variety of activities, such as bootcamp workouts, stretching, and yoga, the app suggests fitness classes. Classes and the instructors have the high energy and intensity that Peloton is known for. In addition to indoor fitness classes, the app supports outdoor activities, too, although Android device owners should beware. Users have reported frequent problems in tracking outdoor runs and other activities. The Android app is also less fully featured compared to the iOS app. The Peloton at Home subscription costs a reasonable $12.99 per month, with a one-month free trial included; a credit card is required but you can safely and easily cancel when paying via the Apple or Google Play app store.
The Sculpt Society: Megan Roup, called TSS for short, has workouts on demand as well as several live classes per week with aerobic and anaerobic exercises. Additionally, it has workouts designed to fit specific needs, such as a 10-week beginner program, pre- and post-natal exercises, "quickie" sessions for people with limited time, among others. TSS is great for beginners because the app includes two recommended videos that show and explain the proper form you need and possible modifications to make the exercises safe and effective. The majority of the classes are pre-recorded and are available on demand, and the live classes remain available for 24 hours after they stream. Aside from workouts, the app also offers guided meditations. Both the monthly and annual prices for this fitness app subscription are on the high end of the going rate, but the annual membership is often discounted to about $120. You can get a free 14-day trial, which requires a credit card. If you want a truly free taste of Megan Roup's workouts, you can find quite a few videos on YouTube.
Shred is an app that creates workouts for you to do with some basic equipment you might have at home or in a gym. The workouts are based on your goals, such as whether you want to drop a lot of weight and gain muscle or lose a few pounds and stay healthy with some cardio in your routine. Whatever the case, Shred sets you up with a complete program so you know what to do and which days to do it. You can also generate a workout based on what part of the body you want to exercise, what equipment you have, and how much time you want to spend. You don't get full videos with a trainer, however. Instead, you get sample videos of each exercise or move and the ability to record how many reps you did, the weight when applicable, and whether it was easy, just right, or too hard. You do have to tap the app a lot to record each part of the workout as you go. The app suggests the number of repetitions you should do, which you can always adjust, but you decide the weight.
For a truly grueling workout, look no further than Cindy Crawford's 90-minute opus, which mixes aerobic intensity and body-strength training to work everything from your glutes to your abs. Fair warning, though: You'll need a dining chair to do the whole routine. And for more great fitness knowledge, check out the 7 Things That Happen To Your Body When You Exercise. 2b1af7f3a8